Portobello & Pineapple Teriyaki Veggie Burgers | Special Diet Recipes l Whole Foods Market
Looking for a new veggie burger alternative? Give this savory-yet-sweet option a try. One bite and you’ll want to put this recipe for Vegan Portobello and Pineapple Teriyaki Burgers on repeat this grilling season. Find the recipe here http://www.wholefoodsmarket.com/recipe/portobello-and-pineapple-teriyaki-veggie-burgers. SUBSCRIBE: http://bit.ly/1n1JkzT Serves 4 Ingredients: 4 portobello mushrooms, stemmed 1 (20-ounce) can pineapple rings, juice reserved 3 tablespoons low-sodium soy sauce or wheat-free tamari 2 tablespoons light brown sugar 2 cloves garlic, finely chopped 1 tablespoon grated fresh ginger 1 tablespoon toasted sesame oil 1 tablespoon cornstarch 4 whole wheat hamburger buns, toasted Green or red leaf lettuce Method: Using a small spoon, delicately scoop out and discard the dark brown gills from the underside of each mushroom. Wipe mushrooms gently with a moist paper towel to remove any remaining debris then transfer to a wide, shallow baking dish along with the pineapple rings. Put 3/4 cup of the reserved pineapple juice (save remaining for another use), soy sauce, sugar, garlic, ginger and sesame oil into a small bowl and whisk together to make a marinade. Pour marinade over mushrooms and pineapple, cover and set aside, turning occasionally, for 1 to 2 hours. Prepare a grill for medium-high heat cooking. Meanwhile, remove mushrooms and pineapple from marinade and set aside. Transfer marinade to a small saucepan; bring to a boil over medium-high heat. In a small bowl, stir together 1/4 cup water and cornstarch then whisk into marinade and boil until thickened, about 1 minute more; set aside. Working in batches, grill mushrooms and pineapple, gently flipping once, until hot throughout and tender, 3 to 5 minutes. Transfer to buns, top with lettuce and serve with teriyaki sauce on the side, if you like. Nutritional Info: Per Serving: Serving size: 1 burger with bun, 360 calories (80 from fat), 9g total fat, 1g saturated fat, 990mg sodium, 65g carbohydrates, (6 g dietary fiber, 38g sugar), 8g protein. About Whole Foods: Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too. Connect with Whole Foods Market Online: Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods [TITLE] https://www.youtube.com/WholeFoodsMarket